Tilapia rice Plate

Tilapia

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This tilapia recipe makes a quick and simple meal. Get your rice going and by the time it’s done everything is ready to eat.

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Tilapia rice Plate
 1 cup brown or white rice
 4 (6 oz.) tilapia fillets
 4 tbsp olive oil
 1 tsp fresh cilantro leaves, chopped
 1 fresh lemon, sliced
1

Cook the rice according to the package directions.

2

Heat 2 tablespoons of oil in a nonstick skillet, medium-high heat.

3

Pour All Purpose Sauce into a bowl. Dip/baste fish into sauce.

4

Place in batches into skillet. (2 at a time) Season tilapia with seasoning salt as it cooks. Repeat after turning.

5

Cook until cooked through, 2 to 3 minutes per side. Add more oil to skillet if necessary.

Let cool, then break into pieces.

6

Finely chop the cilantro. Watch the video on how.

7

Sprinkle cilantro over rice. Serve with a slice of fresh lemon.

8

Remember, a recipe is just a guide. Don’t hesitate to try alternative things! Try grilling your tilapia with some aluminum foil on your grill.

Or, try it on that indoor grill you have in the pantry!

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Ingredients

 1 cup brown or white rice
 4 (6 oz.) tilapia fillets
 4 tbsp olive oil
 1 tsp fresh cilantro leaves, chopped
 1 fresh lemon, sliced

Directions

1

Cook the rice according to the package directions.

2

Heat 2 tablespoons of oil in a nonstick skillet, medium-high heat.

3

Pour All Purpose Sauce into a bowl. Dip/baste fish into sauce.

4

Place in batches into skillet. (2 at a time) Season tilapia with seasoning salt as it cooks. Repeat after turning.

5

Cook until cooked through, 2 to 3 minutes per side. Add more oil to skillet if necessary.

Let cool, then break into pieces.

6

Finely chop the cilantro. Watch the video on how.

7

Sprinkle cilantro over rice. Serve with a slice of fresh lemon.

8

Remember, a recipe is just a guide. Don’t hesitate to try alternative things! Try grilling your tilapia with some aluminum foil on your grill.

Or, try it on that indoor grill you have in the pantry!

Tilapia

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