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Tilapia Salad

Description

Tilapia is a great tasting fish. Not only is it quick and simple, it also makes a very healthy meal. So why not top your favorite salad with some chunks of this golden brown goodness?

Ingredients
  • 4 6 oz. tilapia fillets
  • 0.25 cup Country Bob’s All Purpose Sauce
  • 3 Tbsp Olive Oil
  • 0.50 tsp Country Bob’s Seasoning Salt
  • 1 fresh lime (sliced)
  • Iceberg lettuce (chopped)
  • 1 tomato (diced)
  • 1 red or white onion (sliced)
    • Alternative Option: Apple Almond Tilapia Salad Ingredients
  • 4 Arugula (thick stems removed, about 6 oz.)
  • 2 heads endive (sliced)
  • 1 Apple (cored and thinly sliced)
  • 2 Tbsp fresh lime juice
  • 1 Tbsp Dijon Mustard
  • 2 tsp Honey
  • 0.25 Cup sliced almonds (toasted)
  • 0.50 tsp salt and pepper mix
Instructions
  1. 1
    PREP

    Heat 2 tablespoons of oil in a nonstick skillet over medium-high heat.

  2. 2
    DIP/BASTE

    Pour Country Bob's All Purpose Sauce into a bowl. Dip/baste fish into sauce.

  3. 3
    COOK

    Place in batches into skillet. (2 at a time) Season tilapia with seasoning salt as it cooks. Repeat after turning.

  4. 4
    LET COOL

    Cook until cooked through (2 to 3 minutes per side.)  Add more oil to skillet if necessary. Let cool.

  5. 5
    TOSS

    Combine and toss lettuce, tomato and onion. Add with fish pieces. Top with a slice or 2 of lime.

  6. 6
    SERVE

    Add a bit of your favorite salad dressing if desired. And remember, it’s always ok to pour some extra Country Bob's All Purpose Sauce on top!

    7. Apple Almond Tilapia Salad Directions:
  7. 7

    In a bowl, whisk lime juice, mustard, honey, remaining oil/Country Bob's All Purpose Sauce, salt and pepper.

  8. 8

    Add the arugula, endive, apple and almonds.

  9. 9

    Toss the salad and add it on top of the tilapia.

Read it online: https://countrybobs.com/recipes/tilapia-salad/