Tilapia Salad

Tilapia Salad

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Tilapia is a great tasting fish. Not only is it quick and simple, it also makes a very healthy meal. So why not top your favorite salad with some chunks of this golden brown goodness? 

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Tilapia Salad
 4 (6 ounce) tilapia fillets
 3 tbsp olive oil
 1 fresh lime, sliced
 iceberg lettuce, chopped
 1 tomato, diced
 1 red or white onion, sliced
Alternative Option: Apple Almond Tilapia Salad Ingredients
 4 arugula, thick stems removed (about 6 ounces)
 2 heads endive, sliced
 1 apple, cored and thinly sliced
 2 tbsp fresh lime juice
 1 tbsp Dijon mustard
 2 tsp honey
 0.25 cup sliced almonds, toasted
 0.50 tsp salt and pepper mix
1

Heat 2 tablespoons of oil in a nonstick skillet over medium-high heat.

2

Pour All Purpose Sauce into a bowl. Dip/baste fish into sauce.

3

Place in batches into skillet. (2 at a time) Season tilapia with seasoning salt as it cooks. Repeat after turning.

Tilapia salad Skillet 1

4

Cook until cooked through, 2 to 3 minutes per side. Add more oil to skillet if necessary. Let cool.

5

Combine and toss lettuce, tomato and onion. Add with fish pieces.

6

Top with a slice or 2 of lime.

7

Add a bit of your favorite salad dressing if desired. And remember, it’s always ok to pour some extra All Purpose Sauce on top!

Apple Almond Tilapia Salad Directions
8

In a bowl, whisk lime juice, mustard, honey, remaining oil/All Purpose Sauce, salt and pepper.

9

Add the arugula, endive, apple and almonds.

tilapia salad apple 1

10

Toss the salad and add it on top of the tilapia. I think Saint Peter would say: ‘Yum’!

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Ingredients

 4 (6 ounce) tilapia fillets
 3 tbsp olive oil
 1 fresh lime, sliced
 iceberg lettuce, chopped
 1 tomato, diced
 1 red or white onion, sliced
Alternative Option: Apple Almond Tilapia Salad Ingredients
 4 arugula, thick stems removed (about 6 ounces)
 2 heads endive, sliced
 1 apple, cored and thinly sliced
 2 tbsp fresh lime juice
 1 tbsp Dijon mustard
 2 tsp honey
 0.25 cup sliced almonds, toasted
 0.50 tsp salt and pepper mix

Directions

1

Heat 2 tablespoons of oil in a nonstick skillet over medium-high heat.

2

Pour All Purpose Sauce into a bowl. Dip/baste fish into sauce.

3

Place in batches into skillet. (2 at a time) Season tilapia with seasoning salt as it cooks. Repeat after turning.

Tilapia salad Skillet 1

4

Cook until cooked through, 2 to 3 minutes per side. Add more oil to skillet if necessary. Let cool.

5

Combine and toss lettuce, tomato and onion. Add with fish pieces.

6

Top with a slice or 2 of lime.

7

Add a bit of your favorite salad dressing if desired. And remember, it’s always ok to pour some extra All Purpose Sauce on top!

Apple Almond Tilapia Salad Directions
8

In a bowl, whisk lime juice, mustard, honey, remaining oil/All Purpose Sauce, salt and pepper.

9

Add the arugula, endive, apple and almonds.

tilapia salad apple 1

10

Toss the salad and add it on top of the tilapia. I think Saint Peter would say: ‘Yum’!

Tilapia Salad

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